Видео ютуба по тегу Quad & Glute Strength Equipment

Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)
Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)
HOW TO USE GYM EQUIPMENT | Lower Body Machines
HOW TO USE GYM EQUIPMENT | Lower Body Machines
The Best & Worst Glute Exercises (According To Science)
The Best & Worst Glute Exercises (According To Science)
Leg press edition: Quads vs Glutes ✅ Know the difference☝🏻
Leg press edition: Quads vs Glutes ✅ Know the difference☝🏻
Armortech Leg Extension + Curl
Armortech Leg Extension + Curl
✨ 4 LEG PRESS VARIATIONS to target your glutes, quads & calves:
✨ 4 LEG PRESS VARIATIONS to target your glutes, quads & calves:
📌Smith machine leg workout 💯 targeting glutes, quads & hammies.
📌Smith machine leg workout 💯 targeting glutes, quads & hammies.
📌BULGARIAN SPLIT SQUAT (QUAD VS. GLUTE)
📌BULGARIAN SPLIT SQUAT (QUAD VS. GLUTE)
Hack Squat Variations for Targeted Muscle Activation:
Hack Squat Variations for Targeted Muscle Activation:
3 РЕДКИХ тренажера для ног, которые НУЖНЫ КАЖДОМУ спортзалу
3 РЕДКИХ тренажера для ног, которые НУЖНЫ КАЖДОМУ спортзалу
📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES, QUADS, ADDUCTORS or HAMS
📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES, QUADS, ADDUCTORS or HAMS
📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌
📌KNOW THE DIFFERENCES : Lower Body Exercises to target more GLUTES vs. QUADS👌
Carve your Body with Hack Squats ⚠️ #legs
Carve your Body with Hack Squats ⚠️ #legs
Ultimate Hip Thrust Tutorial: 1 Exercise 3 Muscle Groups
Ultimate Hip Thrust Tutorial: 1 Exercise 3 Muscle Groups
Planet Fitness Hack Squat Review
Planet Fitness Hack Squat Review
Upper glutes & Lower glute exercises with the cable column 🍑
Upper glutes & Lower glute exercises with the cable column 🍑
Quads VS Glutes: Leg Press Edition #fitnesstips #exercise
Quads VS Glutes: Leg Press Edition #fitnesstips #exercise
Build your glutes with this machine from Merach!! #ozempic #glutes #quads #legs
Build your glutes with this machine from Merach!! #ozempic #glutes #quads #legs